MARIA selecta
Packaged product Snacks Galletas Puig
MARIA selecta contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars21.4 gabove the median for snacks (median 5 g)
- Fat10.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.6 gabove the median for snacks (median 3.6 g)
- Sodium536 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Galletas Puig
- Barcode
- 7591082010306
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Galletas dulces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT (SOYBEAN AND/OR PALM OIL), RICE FLOUR, LEAVENING (BAKING SODA AND/OR MONOCALCIUM PHOSPHATE), SKIM MILK, SOY LECITHIN, SALT, EGG, ARTIFICIAL FLAVOR (VANILLIN), CONTAINS: GLUTEN, MILK AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in MARIA selecta?
100 g of MARIA selecta has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in MARIA selecta?
MARIA selecta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in MARIA selecta?
MARIA selecta has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MARIA selecta?
MARIA selecta contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in MARIA selecta?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591082010306. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.