Margarine
Packaged product Fats and Oils Market Basket
Margarine contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
- Fat78.6 gabove the median for fats and oils (median 29.6 g)
- Saturated fat21.4 gin the top quarter of fats and oils (median 5.1 g)
- Sodium750 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Other components (1)
| Vitamin A, IU L | 40,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Market Basket
- Barcode
- 0049705672808
- Label serving
- 1 tbsp (14 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Heavy Mayonnaise Mike's Amazing | 714 | 0 g | 0 g | 78.6 g |
| Mayonnaise SSK | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Tops | 714 | 0 g | 0 g | 78.6 g |
| *Margarine Bowl And Basket | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Life Everyday | 714 | 0 g | 0 g | 78.6 g |
| Heavy Duty Mayonnaise Highland Market Essentials | 714 | 0 g | 7.1 g | 71.4 g |
| Mayo Real Mayonnaise H-E-B | 714 | 0 g | 0 g | 78.6 g |
| U.S. Mayonnaise American Garden | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534249. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049705672808. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.