Margarine
Packaged product Fats and Oils Best Choice
Margarine contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (714 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 35.7 g | 179% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat35.7 gabove the median for fats and oils (median 15 g)
- Sodium750 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 41,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038362289
- Quantity
- 16 oz
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil blend (palm oil, soybean oil, palm kernel oil), water, contains less than 2% of whey solids, salt, natural & artificial flavors (includes milk), soy lecithin, vegetable mono & diglycerides, potassium sorbate (a preservative), citric acid, vi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Cream-Butter Hillandale Farms Inc | 714 | 0 g | 0 g | 78.6 g |
| Lactose Free Organic Butter Green Valley Organics | 714 | 0 g | 0 g | 78.6 g |
| Zero Transfat Butter Blend Admiration | 714 | 0 g | 0 g | 78.6 g |
| Country Brand Vegetable Margarine | 714 | 0 g | 0 g | 78.6 g |
| Tnuva, Salted Butter Tnuva Tel-Yosef Dairy | 714 | 0 g | 0 g | 78.6 g |
| Vegetable oil spread sticks salted Country Crock | 714 | 0 g | 0 g | 78.6 g |
| Smart balance, spreadable butter & non-gmo canola oil blend Smart Balance | 714 | 0 g | 0 g | 78.6 g |
| Grass-fed european style salted vat-cultured butter Sierra Nevada Cheese Co. | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in Margarine?
Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Margarine?
Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Margarine?
Margarine contains 78.6 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).
How much sodium is in Margarine?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474490. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038362289. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.