Maquereaux
Packaged product Other Foods Sainsbury’s
Maquereaux contains 307 kcal per 100 g. A serving, 80.0 g (80 g) provides about 246 kcal.
Roughly 61% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 13%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat20.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 0220028004303
- Label serving
- 80.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouriça de Carne Minho Fumeiro | 307 | 27 g | 2 g | 21 g |
| Brie Spitzen Spar | 307 | 13 g | 22 g | 19 g |
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8.7 g |
| Tortellini bolognesi Crai | 307 | 16.3 g | 36 g | 10.3 g |
| Baguette sésames Auchan | 307 | 9.9 g | 55 g | 5.5 g |
| Magnum White chicolate Magnum | 307 | 4.2 g | 31 g | 18 g |
| Mettwurst Däumlinge Menken | 307 | 20 g | 0.5 g | 25 g |
| Carra d’aurillac Intermarché | 307 | 19 g | 1.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maquereaux?
100 g of Maquereaux has 307 kcal. Serving, 80.0 g (80 g): about 246 kcal.
Is Maquereaux high in protein?
Maquereaux contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 15.8 g in serving, 80.0 g (80 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Maquereaux?
Maquereaux has 10.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maquereaux?
Maquereaux contains 20.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220028004303. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.