Maple Walnut
Packaged product Nuts and Seeds Crav’n Flair Ice Cream
Maple Walnut contains 221 kcal per 100 g. A serving, 0.667 cup, 86 g (86 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.7 mg | 14% |
| Sodium L | 58.1 mg | 3% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.6 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars18.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium58.1 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n Flair Ice Cream
- Barcode
- 0036800005396
- Label serving
- 0.667 cup (86 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Seeded Sourdough Promise Gluten Free | 221 | 6 g | 26.3 g | 7.3 g |
| FREE FROM seeded sliced loaf Morrisons | 221 | 6 g | 23.3 g | 8.1 g |
| Kynutý knedlík K-Classic | 221 | 7 g | 45 g | 1.6 g |
| Seeded Loaf Load | 220 | 8.6 g | 30.4 g | 5.8 g |
| Fluffed Coconut Ice Duo The Sydney Marshmallow Co | 220 | 1.3 g | 33.1 g | 8.7 g |
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| Basil Seeds Fudco | 220 | 7 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut?
100 g of Maple Walnut has 221 kcal. Serving, 0.667 cup, 86 g (86 g): about 190 kcal.
How much protein is in Maple Walnut?
Maple Walnut contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 86 g (86 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Maple Walnut?
Maple Walnut has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut?
Maple Walnut contains 12.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Maple Walnut?
100 g contains 58.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800005396. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.