Maple Waffles
Packaged product Bread and Baked Goods Canada Coast to Coast
Maple Waffles contains 441 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Protein L | 2.9 g | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars23.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada Coast to Coast
- Barcode
- 0063891603392
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stoopwaffle Maple Terroir | 441 | 2.9 g | 73.5 g | 17.6 g |
| Cinnamon Roll Overnight Oats Proper Good | 441 | 22.1 g | 58.8 g | 16.2 g |
| Lemon Blueberry Muffin World Class Bakery | 441 | 4.4 g | 54.4 g | 22.1 g |
| Cinnamon Roll Swirl Whey Protein Powder Orion | 441 | 73.5 g | 17.6 g | 7.4 g |
| Organic Soft-Baked Bar Once Upon A Farm | 441 | 2.9 g | 58.8 g | 20.6 g |
| Goldfish Crackers Pepperidge Farm | 441 | 5.9 g | 70.6 g | 17.6 g |
| Liege Style Waffle Classic Toscano | 441 | 5.4 g | 57.4 g | 20.8 g |
| Belgium Waffle Wafflemeister | 441 | 5.9 g | 55.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffles?
100 g of Maple Waffles has 441 kcal.
How much protein is in Maple Waffles?
Maple Waffles contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Maple Waffles?
Maple Waffles has 64.7 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffles?
Maple Waffles contains 14.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Maple Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffles?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063891603392. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.