Maple Waffle Crisp
Maple Waffle Crisp contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 23.7 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.1 g)
- Fiber10.5 gin the top quarter of snacks (median 3.9 g)
- Sugars23.7 gin the top quarter of snacks (median 5 g)
- Fat5.3 gin the lowest quarter of snacks (median 21.1 g)
- Sodium276 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crispy Rice Square Sprouts | 368 | 3.5 g | 70.2 g | 7.9 g |
| Chipotle Cheddar Good & Gather | 368 | 21.1 g | 0 g | 31.6 g |
| Bake Tasty Crispy Chicken Seasoned Coating Mix Fire & Smoke Society | 368 | 10.5 g | 63.2 g | 7.9 g |
| White Popcorn Essential Everyday | 368 | 10.5 g | 71.1 g | 5.3 g |
| Caramel Brownie Whole Food Protein Bar Sam's Pantry | 368 | 26.3 g | 28.7 g | 25.5 g |
| Crispy Rice Treats Great Value | 368 | 2.6 g | 71.1 g | 9.2 g |
| Genoa Snack Pack gusto | 368 | 22.8 g | 15.8 g | 22.8 g |
| Organic sunny days snack bars Earth's Best | 368 | 5.3 g | 63.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Crisp?
100 g of Maple Waffle Crisp has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.
Is Maple Waffle Crisp high in protein?
Maple Waffle Crisp contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 cup, 38 g (38 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Maple Waffle Crisp?
Maple Waffle Crisp has 78.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle Crisp?
Maple Waffle Crisp contains 5.3 g of fat per 100 g.
What vitamins and minerals does Maple Waffle Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Crisp?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6070027713515. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.