Maple Syrup
Packaged product Sweets and Desserts Specialty Select
Maple Syrup contains 367 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 75% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.084 mg | 0.5% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 1.5 mg | 0.1% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 0.23 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0.005 gin the top quarter of sweets and desserts (median 0 g)
- Sodium16.7 mgin the top quarter of sweets and desserts (median 8.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specialty Select
- Barcode
- 4099100024708
- Label serving
- 1 portion (30 ml)
- Category
- Maple syrups
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Maple Syrup Grade A TheMapleSyrup.Company | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Hy-Vee | 367 | 0 g | 93.3 g | 0 g |
| Maple Syrup Spring Tree | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Hy-Vee | 367 | 0 g | 93.3 g | 0 g |
| 100% Pure Maple Syrup Maple Joe | 367 | 0 g | 90 g | 0 g |
| 100% PureMaple Syrup Aldi | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Wild 4 | 367 | 0 g | 90 g | 0 g |
| Organic pure maple syrup O Organics | 367 | 0 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 367 kcal. Serving, 1 portion, 30 ml (30 g): about 110 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Riboflavin (B2) (75% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100024708. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.