maple syrup
Packaged product Sweets and Desserts MCENNEDY
Maple syrup contains 355 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 355 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 133% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 87.6 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 82.3 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 1.7 mg | 133% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 2.7 mg | 0.2% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars82.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MCENNEDY
- Barcode
- 4056489774747
- Quantity
- 250ml
- Label serving
- 1 serving (100 g)
- Category
- Кленов сироп
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canadian maple syrup, store in a cool, dry place, best before (unopened): see bottle neck, once refrigerated and consume within 1 month
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in maple syrup?
100 g of maple syrup has 355 kcal. Serving, 1 serving, 100 g (100 g): about 355 kcal.
How much protein is in maple syrup?
Maple syrup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in maple syrup?
Maple syrup has 87.6 g of total carbohydrates per 100 g, including 0 g of fiber and 82.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), Riboflavin (B2) (133% DV), zinc (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maple syrup?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489774747. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.