Maple syrup
Packaged product Sweets and Desserts Favorite Day
Maple syrup contains 333 kcal per 100 g. A serving, 30 ml (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (325 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.7 g | |
| Added sugars L | 56.7 g | 113% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars56.7 gin the lowest quarter of sweets and desserts (median 75.5 g)
- Sodium133 mgabove the median for sweets and desserts (median 30 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 56.7 g | 56.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Favorite Day
- Barcode
- 0085239980699
- Quantity
- 1 oz
- Label serving
- 30 mL
- Category
- Thick sugar syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure maple syrup Wegmans | 333 | 0 g | 90 g | 0 g |
| Easy Pour Golden Syrup Chelsea | 325 | 0.3 g | 79.5 g | 0 g |
| Keukenstroop De Zeeuwsche Boerin | 325 | 0 g | 82 g | 0 g |
| Maple butter Bettergoods | 342 | 0 g | 84.2 g | 0 g |
| organic golden syrup Rayner's | 343 | 0.1 g | 85.3 g | 0.1 g |
| Syrup chocolate flavor Pampa | 300 | 0 g | 70 g | 2.5 g |
| Pure Maple Syrup Stop&Shop | 367 | 0 g | 90 g | 0 g |
| Appelstroop Hero | 299 | 0.5 g | 72 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 333 kcal. Serving, 30 ml (30 g): about 100 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple syrup?
Maple syrup has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 56.7 g of sugars.
How much fat is in Maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple syrup?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606973. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239980699. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.