Maple Roasted Peanuts
Packaged product Beans and Legumes Whitley’s
Maple Roasted Peanuts contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 166,500% of the Daily Value for Vitamin D, 2,961% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 20 g | 40% |
| Vitamin D L | 33,300 µg | 166,500% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 533 mg | 2,961% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars23.3 gin the top quarter of beans and legumes (median 2.8 g)
- Fat40 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium133 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitley’s
- Barcode
- 0703795001954
- Label serving
- 3 tbsp (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Espresso Beans SE Grocers | 533 | 6.7 g | 63.3 g | 26.7 g |
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| Virginia Peanuts Terry's Best | 533 | 23.3 g | 16.7 g | 46.7 g |
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| Garlic Flavour Peanuts Sinbo Brand | 533 | 10 g | 20 g | 43.3 g |
| Recipe Mix - Ins, Peanut Lovers' Blend Sam's Choice | 533 | 16.7 g | 50 g | 33.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Roasted Peanuts?
100 g of Maple Roasted Peanuts has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is Maple Roasted Peanuts high in protein?
Maple Roasted Peanuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Maple Roasted Peanuts?
Maple Roasted Peanuts has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Roasted Peanuts?
Maple Roasted Peanuts contains 40 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Maple Roasted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166,500% DV), iron (2,961% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Roasted Peanuts?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703795001954. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.