Maple Protein Pancake
Packaged product Sweets and Desserts Applied Nutrition
Maple Protein Pancake contains 244 kcal per 100 g. A serving, 4 pancakes, 100 g (100 g) provides about 244 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.2 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525453644
- Label serving
- 4 pancakes (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Ice Cream Jeni's | 244 | 5.7 g | 28.5 g | 14.6 g |
| White Pudding Clonakilty | 244 | 10.7 g | 16.3 g | 15.1 g |
| Sweet potato fritters Morrisons | 244 | 3.7 g | 29.1 g | 11.8 g |
| Lemon Cheesecake Pot Sainsbury's | 244 | 3.4 g | 36.1 g | 9.4 g |
| Strawberry Jam Morrisons | 244 | 0.3 g | 59.9 g | 0.1 g |
| Frozen Bean Cake Cock Brand | 244 | 19 g | 8.3 g | 15 g |
| Tiramisu Dairy Ice cream Waitrose | 244 | 3.5 g | 32 g | 11.2 g |
| Gluten Free Banana Chocolate Chip Waffles Van's Simply Wholesome | 244 | 2.2 g | 37.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Protein Pancake?
100 g of Maple Protein Pancake has 244 kcal. Serving, 4 pancakes, 100 g (100 g): about 244 kcal.
Is Maple Protein Pancake high in protein?
Maple Protein Pancake contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 4 pancakes, 100 g (100 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Maple Protein Pancake?
Maple Protein Pancake has 30.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Protein Pancake?
Maple Protein Pancake contains 6.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Maple Protein Pancake?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525453644. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.