Maple pecan mashed Sweet Potatoes
Packaged product Sweets and Desserts Home chef
Maple pecan mashed Sweet Potatoes contains 131 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 164,000% of the Daily Value for Vitamin D and 182% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 32,800 µg | 164,000% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 32.8 mg | 182% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars8.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.82 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium164 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home chef
- Barcode
- 0840134310527
- Label serving
- 0.5 cup (122 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin d’endives au jambon U | 131 | 4.9 g | 5.5 g | 9.9 g |
| Gratin de coquillettes au jambon PARTENAIRE CULINAIRE | 131 | 5.7 g | 14.4 g | 5.4 g |
| Ice cream cones Sugarfina | 131 | 1 g | 32 g | 1 g |
| Jambon Fumé à poêler Piveteau | 131 | 21.4 g | 0.1 g | 5.1 g |
| Creme dessert chocolat au lait Maison Cardot | 131 | 4.2 g | 15 g | 5.9 g |
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| Sliced Honey Cured Boneless Ham Smithfield | 131 | 17.9 g | 8.3 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple pecan mashed Sweet Potatoes?
100 g of Maple pecan mashed Sweet Potatoes has 131 kcal. Serving, 0.5 cup, 122 g (122 g): about 160 kcal.
How much protein is in Maple pecan mashed Sweet Potatoes?
Maple pecan mashed Sweet Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 122 g (122 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Maple pecan mashed Sweet Potatoes?
Maple pecan mashed Sweet Potatoes has 26.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple pecan mashed Sweet Potatoes?
Maple pecan mashed Sweet Potatoes contains 2.9 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Maple pecan mashed Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (164,000% DV) and iron (182% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple pecan mashed Sweet Potatoes?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134310527. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.