Maple Pecan Granola
Packaged product Breakfast Cereals Jane Plan
Maple Pecan Granola contains 447 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 179 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 28.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars28.2 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat15.7 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium9.8 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jane Plan
- Barcode
- 5060455330706
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7.8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11.7 g | 60.3 g | 16.2 g |
| Tesco Finest Granola Squares 4 Pack Tesco | 447 | 7.8 g | 50.7 g | 22.4 g |
| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| Krunchy Sun - Frutti Di Bosco barnhouse | 447 | 8.9 g | 65 g | 15 g |
| Classic Granola Pret A Manger | 447 | 11.7 g | 60.3 g | 16.2 g |
| Sunbutter Granola Rooted Living | 447 | 15.8 g | 63.2 g | 15.8 g |
| Gluten Free Muesli Mom’s natural foods | 447 | 16.3 g | 35.3 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 447 kcal. Serving, 1 portion, 40 g (40 g): about 179 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 63.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 15.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Maple Pecan Granola?
100 g contains 9.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060455330706. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.