Maple Pancakes Oats
Packaged product Sweets and Desserts Oats Over Night
Maple Pancakes Oats contains 387 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 52% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 26.7 g | 53% |
| Calcium L | 213 mg | 16% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Over Night
- Barcode
- 0250000823172
- Label serving
- 1 pouch (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Loops Coop | 387 | 9.3 g | 76.7 g | 3.3 g |
| Chocolate Chip Mini Muffins Cafe Valley Bakery | 387 | 4 g | 48 g | 20 g |
| Red Velvet Cupcakes with Cream Cheese Frosting Antonina's Bakery | 387 | 2.7 g | 57.3 g | 16 g |
| Cinnamon Cereal Dark Chocolate Protein Shake Bodylab | 387 | 70 g | 10 g | 7 g |
| Pure Whey Chocolate SO Nutrition | 387 | 76.7 g | 6 g | 5 g |
| Pure whey chocolate SO Nutrition | 387 | 76.7 g | 6 g | 5 g |
| Chocolate Covered Pineapple Gummi Bears Island Princess | 387 | 6.7 g | 63.3 g | 13.3 g |
| Maple pancake mochi Royal Family | 387 | 0 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0250000823172. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.