Maple overnight oats
Packaged product Breakfast Cereals Oatlicious
Maple overnight oats contains 382 kcal per 100 g. A serving, 1/2 cup, 55g (55 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 18.2 g)
- Fat6.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.91 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium245 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatlicious
- Barcode
- 0850036825791
- Quantity
- 7.8 oz
- Label serving
- 1/2 cup (55g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Summer Berries Boost Hot Cereal Nature's Path | 382 | 12.7 g | 70.9 g | 6.4 g |
| Pecan Cereal Great Grains | 382 | 9.1 g | 70.9 g | 10.9 g |
| Granola High Mountain Granola | 382 | 10.9 g | 58.2 g | 12.7 g |
| Fruity Magic O's Manischewitz | 382 | 3.6 g | 90.9 g | 0 g |
| Mighty Life Multigrain Cereal Strawberry Blueberry Bliss Quaker | 382 | 9.1 g | 78.2 g | 4.5 g |
| Raisin & almond granola cereal Choix du Président | 382 | 5 g | 44 g | 3 g |
| Granola fruit des champs Irrésistibles | 382 | 10.9 g | 78.2 g | 3.6 g |
| Protein 4 Oats Peanut Butter & Honey select | 382 | 67 g | 13.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple overnight oats?
100 g of Maple overnight oats has 382 kcal. Serving, 1/2 cup, 55g (55 g): about 210 kcal.
Is Maple overnight oats high in protein?
Maple overnight oats contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 55g (55 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple overnight oats?
Maple overnight oats has 69.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple overnight oats?
Maple overnight oats contains 6.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple overnight oats?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036825791. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.