Maple Oat Cookies
Packaged product Sweets and Desserts Allergy Smart
Maple Oat Cookies contains 479 kcal per 100 g. A serving, 1 portion, 19.845 g (19.9 g) provides about 95 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 10.1 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat25.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat10.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium176 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allergy Smart
- Barcode
- 0628251360065
- Label serving
- 1 portion (19.845 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Oat Cookies?
100 g of Maple Oat Cookies has 479 kcal. Serving, 1 portion, 19.845 g (19.9 g): about 95 kcal.
How much protein is in Maple Oat Cookies?
Maple Oat Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 19.845 g (19.9 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Maple Oat Cookies?
Maple Oat Cookies has 65.5 g of total carbohydrates per 100 g, including 5 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Oat Cookies?
Maple Oat Cookies contains 25.2 g of fat per 100 g, of which 10.1 g is saturated (50% of the Daily Value).
How much sodium is in Maple Oat Cookies?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628251360065. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.