Maple Nut Protein Bars
Packaged product Snacks Good & Gather
Maple Nut Protein Bars contains 423 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 30.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the lowest quarter of snacks (median 30 g)
- Fiber5.8 gbelow the median for snacks (median 8 g)
- Sugars30.8 gin the top quarter of snacks (median 8 g)
- Fat19.2 gin the top quarter of snacks (median 14 g)
- Saturated fat2.9 gin the lowest quarter of snacks (median 6.3 g)
- Sodium481 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 42.3 g | 42.3 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239312629
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Protein Bars?
100 g of Maple Nut Protein Bars has 423 kcal.
Is Maple Nut Protein Bars high in protein?
Maple Nut Protein Bars contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Maple Nut Protein Bars?
Maple Nut Protein Bars has 42.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 30.8 g of sugars.
How much fat is in Maple Nut Protein Bars?
Maple Nut Protein Bars contains 19.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Maple Nut Protein Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Nut Protein Bars?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239312629. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625683. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.