Maple honey ham
Packaged product Sweets and Desserts Boars head
Maple honey ham contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.
Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 20%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars head
- Barcode
- 0205627509480
- Label serving
- 1 portion (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Turkey Breast Weis | 107 | 17.9 g | 7.1 g | 0.89 g |
| Wildflower Honey Turkey Private Selection | 107 | 17.9 g | 5.4 g | 1.8 g |
| Sweet Chili Prawns The Fishmonger | 107 | 10.2 g | 8.7 g | 3.5 g |
| Jambon de Reims Aux Saveurs d'Ardennes | 107 | 14 g | 1 g | 5 g |
| Boars Head Maple Honey Ham Boars Head | 107 | 17.9 g | 5.4 g | 1.8 g |
| Honey smoked Turkey Breast Hyvee | 107 | 16.1 g | 7.1 g | 1.8 g |
| Bakewell Pie Mr. Kipling | 107 | 1.4 g | 15.6 g | 4.3 g |
| Pudding Tnuva to Go | 107 | 10 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple honey ham?
100 g of Maple honey ham has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.
Is Maple honey ham high in protein?
Maple honey ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 66% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Maple honey ham?
Maple honey ham has 5.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple honey ham?
Maple honey ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple honey ham?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205627509480. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.