Maple Glazed Mini Donut
Packaged product Nuts and Seeds Hostess Donettes
Maple Glazed Mini Donut contains 434 kcal per 100 g. A serving, 3 donuts, 54 g (54 g) provides about 234 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 35.8 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars35.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat11.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium321 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 463 kcal | 434 kcal |
| Protein | 3.7 g | 3.8 g |
| Carbohydrates | 61.1 g | 58.5 g |
| Fat | 22.2 g | 20.8 g |
| Fiber | 0 g | 1.9 g |
| Sugars | 37 g | 35.8 g |
| Sodium | 352 mg | 321 mg |
Product details
- Brand
- Hostess Donettes
- Barcode
- 0888109255190
- Label serving
- 3 donuts (54 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corny Nuts Corny | 434 | 6.6 g | 64.1 g | 15.7 g |
| Mini Powdered Donuts Little Debbie | 434 | 3.8 g | 56.6 g | 20.8 g |
| NutriPuffs Société des Produits Nestlé S.A. | 434 | 12 g | 69.5 g | 11.3 g |
| Nuts Exotic Lidl | 434 | 9.7 g | 54.2 g | 18.5 g |
| Nuts exotic Lidl | 434 | 9.7 g | 54.2 g | 18.5 g |
| Old Fashioned Mini Donuts Gen Bake | 434 | 3.8 g | 50.9 g | 24.5 g |
| Old Fashioned Mini Donuts Gen Bake | 434 | 3.8 g | 50.9 g | 24.5 g |
| Devil's Food Crumb Donuts Entenmann's | 434 | 3.8 g | 58.5 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Glazed Mini Donut?
100 g of Maple Glazed Mini Donut has 434 kcal. Serving, 3 donuts, 54 g (54 g): about 234 kcal.
How much protein is in Maple Glazed Mini Donut?
Maple Glazed Mini Donut contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 54 g (54 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Maple Glazed Mini Donut?
Maple Glazed Mini Donut has 58.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 35.8 g of sugars.
How much fat is in Maple Glazed Mini Donut?
Maple Glazed Mini Donut contains 20.8 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in Maple Glazed Mini Donut?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774834. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109255190. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.