Maple Glazed Donut
Packaged product Nuts and Seeds Ryse Protein
Maple Glazed Donut contains 388 kcal per 100 g. A serving, 1 scoop, 33.5 g (33.5 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 716 mg | 31% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.6 g | 149% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 358 mg | 28% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3 gbelow the median for nuts and seeds (median 7 g)
- Fat7.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium716 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse Protein
- Barcode
- 0810137322131
- Label serving
- 1 scoop (33.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Krispy kreme | 388 | 6.1 g | 44.9 g | 20.4 g |
| Nutriben Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
| Mixed Fruit & Nuts Spar | 388 | 6 g | 66.4 g | 10 g |
| Nutriben 8 cereales Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutri Grain Kelloggs | 388 | 21.7 g | 65.2 g | 3 g |
| Nutriben 5 cereales nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
| Original Glazed Donut Krispy Kreme | 388 | 6.1 g | 44.9 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Glazed Donut?
100 g of Maple Glazed Donut has 388 kcal. Serving, 1 scoop, 33.5 g (33.5 g): about 130 kcal.
Is Maple Glazed Donut high in protein?
Maple Glazed Donut contains 74.6 g of protein per 100 g (149% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 33.5 g (33.5 g). About 77% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Maple Glazed Donut?
Maple Glazed Donut has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Glazed Donut?
Maple Glazed Donut contains 7.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Maple Glazed Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Glazed Donut?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137322131. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.