Maple butter
Packaged product Sweets and Desserts Bettergoods
Maple butter contains 342 kcal per 100 g. A serving, 2 tbsp, 38 g (38 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (325 kcal per 100 g).
100 g provides 157% of the Daily Value for manganese, 135% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 84.2 g | |
| Added sugars L | 84.2 g | 168% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 1.8 mg | 135% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 2.8 mg | 0.2% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 3.6 mg | 157% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars84.2 gin the top quarter of sweets and desserts (median 75.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 30 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.024 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346473007
- Quantity
- 7 oz
- Label serving
- 2 tbsp (38 g)
- Category
- Thick sugar syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic golden syrup Rayner's | 343 | 0.1 g | 85.3 g | 0.1 g |
| Pure maple syrup Wegmans | 333 | 0 g | 90 g | 0 g |
| Easy Pour Golden Syrup Chelsea | 325 | 0.3 g | 79.5 g | 0 g |
| Keukenstroop De Zeeuwsche Boerin | 325 | 0 g | 82 g | 0 g |
| Pure Maple Syrup Stop&Shop | 367 | 0 g | 90 g | 0 g |
| Syrup chocolate flavor Pampa | 300 | 0 g | 70 g | 2.5 g |
| Appelstroop Hero | 299 | 0.5 g | 72 g | 0.5 g |
| Pannenkoekenstroop Giro | 43 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple butter?
100 g of Maple butter has 342 kcal. Serving, 2 tbsp, 38 g (38 g): about 130 kcal.
How much protein is in Maple butter?
Maple butter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 38 g (38 g). About 0% of its calories come from protein.
How many carbs are in Maple butter?
Maple butter has 84.2 g of total carbohydrates per 100 g, including 0 g of fiber and 84.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple butter?
Maple butter contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV), Riboflavin (B2) (135% DV), zinc (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346473007. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.