How many calories are in Maple Brown Sugar Oatmeal?

100 g of Maple Brown Sugar Oatmeal has 344 kcal. Serving, 1 sachet, 32 g (32 g): about 110 kcal.

Is Maple Brown Sugar Oatmeal high in protein?

Maple Brown Sugar Oatmeal contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 11 g in serving, 1 sachet, 32 g (32 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Maple Brown Sugar Oatmeal?

Maple Brown Sugar Oatmeal has 46.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Brown Sugar Oatmeal?

Maple Brown Sugar Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maple Brown Sugar Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (156% DV), copper (118% DV), iron (106% DV), manganese (101% DV) and magnesium (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Brown Sugar Oatmeal?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Brown Sugar Oatmeal

Packaged product Meals and Dishes Trilivy

Maple Brown Sugar Oatmeal contains 344 kcal per 100 g. A serving, 1 sachet, 32 g (32 g) provides about 110 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 156% of the Daily Value for Vitamin D, 118% of the Daily Value for copper and 106% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

34.4 gprotein

46.9 gcarbohydrates

4.7 gfat

110kcal in serving, 1 sachet, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	625 mg	27%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	12.5 g	45%
Total sugars L	9.4 g
Added sugars L	9.4 g	19%
Protein L	34.4 g	69%
Vitamin A L	563 µg	63%
Vitamin C L	56.3 mg	63%
Vitamin D L	31.3 µg	156%
Vitamin E L	9.4 mg	63%
Thiamin (B1) L	0.91 mg	76%
Riboflavin (B2) L	0.88 mg	67%
Pantothenic acid (B5) L	3.1 mg	63%
Vitamin B6 L	1.1 mg	63%
Folate (B9) L	250 µg	63%
Vitamin B12 L	1.5 µg	63%
Calcium L	781 mg	60%
Iron L	19.1 mg	106%
Magnesium L	328 mg	78%
Phosphorus L	656 mg	53%
Potassium L	1,250 mg	27%
Zinc L	8.4 mg	77%
Copper L	1.1 mg	118%
Manganese L	2.3 mg	101%
Selenium L	34.4 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 51%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34.4 gin the top quarter of meals and dishes (median 10 g)
Fiber12.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium625 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.6 g

Product details

Brand: Trilivy
Barcode: 0017642783604
Label serving: 1 sachet (32 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0017642783604. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.