Maple Brown Sugar Oatmeal
Packaged product Meals and Dishes Livea
Maple Brown Sugar Oatmeal contains 343 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 43% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 43%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium571 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Livea
- Barcode
- 0850010927589
- Label serving
- 1 packet (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pizza Mix Cheese Milba | 343 | 25 g | 2 g | 26 g |
| Chicken Sandwich Walmart | 343 | 14.8 g | 39 g | 13.4 g |
| Ziploc sandwich bags Sweet Nutrition | 343 | 2.9 g | 31.4 g | 31.4 g |
| 6 Black Multi Grain Instant Oatmeal Honlife | 343 | 14 g | 62.3 g | 4.3 g |
| Doves Farm Emmer Wholemeal Flour Doves Farm | 343 | 14 g | 61 g | 3.1 g |
| Taco bell dinner cheesy double decker 12 ct Kraft | 343 | 7.5 g | 43.3 g | 14.9 g |
| Sandwich cookie Eliges | 343 | 4.5 g | 42 g | 17 g |
| Farina di grano tenero tipo 00 per pizza Farina Di Grandi | 343 | 13 g | 73 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Brown Sugar Oatmeal?
100 g of Maple Brown Sugar Oatmeal has 343 kcal. Serving, 1 packet, 35 g (35 g): about 120 kcal.
Is Maple Brown Sugar Oatmeal high in protein?
Maple Brown Sugar Oatmeal contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 15 g in serving, 1 packet, 35 g (35 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal has 40 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Brown Sugar Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Brown Sugar Oatmeal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010927589. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.