Maple & brown sugar oatmeal
Packaged product Meals and Dishes Kroger
Maple & brown sugar oatmeal contains 382 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 32.7 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 9.1 g | 18% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber7.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars32.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium418 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 32.7 g | n/a |
| Sodium | 418 mg | 418 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110117359
- Label serving
- 1 serving (55 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower sugar, maple, and brown sugar oatmeal Harris Teeter | 382 | 11.8 g | 70.6 g | 5.9 g |
| Sweet Mornings Oatmeal trivia | 382 | 21.8 g | 60 g | 5.5 g |
| Diet meal bar Bodylab | 382 | 27 g | 39 g | 12 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Instant Oatmeal Maple & Brown Sugar bowl & basket | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Birch & Waite | 382 | 2 g | 10.4 g | 37.2 g |
| Sweet Mornings Oatmeal Apple Cinnamon Truvia | 382 | 21.8 g | 60 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & brown sugar oatmeal?
100 g of Maple & brown sugar oatmeal has 382 kcal. Serving, 1 serving, 55 g (55 g): about 210 kcal.
How much protein is in Maple & brown sugar oatmeal?
Maple & brown sugar oatmeal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Maple & brown sugar oatmeal?
Maple & brown sugar oatmeal has 78.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 32.7 g of sugars.
How much fat is in Maple & brown sugar oatmeal?
Maple & brown sugar oatmeal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple & brown sugar oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & brown sugar oatmeal?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589753. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110117359. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 8, 2026.
Last updated: . Source description: "Maple & brown sugar oatmeal". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.