How many calories are in Maple & Brown Sugar Instant Oatmeal?

100 g of Maple & Brown Sugar Instant Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.

How much protein is in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maple & Brown Sugar Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV), Folate (B9) (47% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & Brown Sugar Instant Oatmeal?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & Brown Sugar Instant Oatmeal

Packaged product Meals and Dishes Essential Everyday

Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 47% of the Daily Value for iron, 47% of the Daily Value for Folate (B9) and 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

160kcal in serving, 1 packet, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	605 mg	26%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	27.9 g
Added sugars L	27.9 g	56%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Folate (B9) L	186 µg	47%
Calcium L	349 mg	27%
Iron L	8.4 mg	47%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium605 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Essential Everyday
Barcode: 0041303104965
Label serving: 1 packet (43 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, sugar, contains less than 2% of salt, calcium carbonate (a source of calcium), guar gum, natural flavor, caramel color, ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Maple and brown sugar oatmeal Food Club	372	9.3 g	74.4 g	4.7 g
instant oat meal Hyvee	372	9.3 g	74.4 g	4.7 g
Maple & Brown Sugar Oatmeal Trader Joes	372	9.3 g	76.7 g	4.7 g
Variety pack instant oatmeal Winco Foods	372	9.3 g	74.4 g	4.7 g
Maple & Brown Sugar Oatmeal Great Value	372	9.3 g	74.4 g	4.7 g
Instant Oatmeal Mape & Brown Sugar Loretta	372	9.3 g	76.7 g	4.7 g
Instant oatmeal maple & brown sugar Market Basket	372	9.3 g	74.4 g	4.7 g
Oatmeal Meijer	372	9.3 g	74.4 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041303104965. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MAPLE & BROWN SUGAR INSTANT OATMEAL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.