Maple Breakfast Syrup
Packaged product Sweets and Desserts Sonoma Syrup Co
Maple Breakfast Syrup contains 333 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.
100 g provides 222% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber | not reported | |
| Total sugars L | 93.3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 200 mg | 222% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars93.3 gin the top quarter of sweets and desserts (median 56.7 g)
- Sodium33 mgbelow the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 93.3 g | 93.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 93.3 g | 93.3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Sonoma Syrup Co
- Barcode
- 0856891000168
- Label serving
- 2 Tbsp (30 ml)
- Category
- Simple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate juice from concentrate, filtered water, maple syrup, cane sugar, maple extract, water, citric acid, vitamin c (ascorbic acid), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Syrup With Lemon Extract Lowell | 333 | 0 g | 83.3 g | 0 g |
| Butter flavored syrup Ahold | 333 | 0 g | 86.7 g | 0 g |
| Maple Syrup, Grade A Wild Country | 333 | 0 g | 88.3 g | 0 g |
| Syrup Golding's Select | 333 | 0 g | 85 g | 0 g |
| Pure Cane Syrup Monin | 333 | 0 g | 80 g | 0 g |
| Cane sugar syrup Tate & Lyle Sugars | 333 | 0 g | 80 g | 0 g |
| Flavoring syrup R. Torre & Co.Inc. | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Breakfast Syrup?
100 g of Maple Breakfast Syrup has 333 kcal. Serving, 2 tbsp, 30 ml (30 g): about 100 kcal.
How much protein is in Maple Breakfast Syrup?
Maple Breakfast Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Breakfast Syrup?
Maple Breakfast Syrup has 93.3 g of total carbohydrates per 100 g, including 93.3 g of sugars.
How much fat is in Maple Breakfast Syrup?
Maple Breakfast Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Maple Breakfast Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (222% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Breakfast Syrup?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856891000168. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2442536. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.