Maple Bacon Ghost Mac
Packaged product Meat Herculean
Maple Bacon Ghost Mac contains 153 kcal per 100 g. A serving, 1 portion, 340.194 g (340 g) provides about 520 kcal.
Roughly 36% of its calories come from fat, with 36% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Sodium138 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Ginger Grilled Pork Tenderloin Lillie Eats And Tells | 153 | 26.1 g | 5.2 g | 2.6 g |
| British Rack Of lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
| Cooked Smoked Ham Dulano | 153 | 26.4 g | 0.5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0.7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2.4 g | 22.4 g | 5.3 g |
| Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Bacon Ghost Mac?
100 g of Maple Bacon Ghost Mac has 153 kcal. Serving, 1 portion, 340.194 g (340 g): about 520 kcal.
Is Maple Bacon Ghost Mac high in protein?
Maple Bacon Ghost Mac contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 37.1 g in serving, 1 portion, 340.194 g (340 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Maple Bacon Ghost Mac?
Maple Bacon Ghost Mac has 13.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Bacon Ghost Mac?
Maple Bacon Ghost Mac contains 6.2 g of fat per 100 g.
How much sodium is in Maple Bacon Ghost Mac?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043444602. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.