Maple Almond Crunch
Packaged product Other Foods :Ratio
Maple Almond Crunch contains 421 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of other foods (median 7 g)
- Fiber15.8 gin the top quarter of other foods (median 1.9 g)
- Sugars7.9 gabove the median for other foods (median 3.4 g)
- Fat18.4 gabove the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium605 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- :Ratio
- Barcode
- 0016000076648
- Label serving
- 1 portion (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superhero Sprinkle Partake Foods | 421 | 5.3 g | 57.9 g | 21 g |
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| Fibre One Fibre One | 421 | 7.4 g | 41.7 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Almond Crunch?
100 g of Maple Almond Crunch has 421 kcal. Serving, 1 portion, 38 g (38 g): about 160 kcal.
Is Maple Almond Crunch high in protein?
Maple Almond Crunch contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 10 g in serving, 1 portion, 38 g (38 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Maple Almond Crunch?
Maple Almond Crunch has 47.4 g of total carbohydrates per 100 g, including 15.8 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Almond Crunch?
Maple Almond Crunch contains 18.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Maple Almond Crunch?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000076648. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.