Manuka Honey

Packaged product Sweets and Desserts Puriti

Manuka Honey contains 330 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Manuka Honey by Puriti, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
330kcal per 100 g
0 gprotein
79 gcarbohydrates
1 gfat
33kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 1 g 1%
Saturated fat L 1 g 5%
Sodium L 10 mg 0.4%
Total carbohydrates L 79 g 29%
Dietary fiber not reported
Total sugars L 76 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 97%Fat: 3%330kcal / 100 g
  • Carbohydrates 97%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars76 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Puriti
Barcode
9421037471624
Label serving
1 portion (10 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Raw Honey Alfabees 330 0 g 80 g 1 g
Hokkaido Cake Roll Yuumi Bakehouse 330 6.5 g 47.8 g 12.4 g
Fluffy Spreadable Marshmallow Ma Baker 330 2 g 79 g 0 g
Sweetener Condensed Milk Farmdale 330 7 g 56.5 g 8 g
Caramelised Banana Syrup Shott 330 0.1 g 81.4 g 0.1 g
Caramel Creme Cheesecake Foodland 330 5.2 g 39 g 16.5 g
Honey China 小象超市 330 0 g 80 g 0 g
Honey Naked 330 0 g 80 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421037471624. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manuka Honey?

100 g of Manuka Honey has 330 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.

How much protein is in Manuka Honey?

Manuka Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Manuka Honey?

Manuka Honey has 79 g of total carbohydrates per 100 g, including 76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka Honey?

Manuka Honey contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Manuka Honey?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.