Manuka Honey
Packaged product Sweets and Desserts H&B
Manuka Honey contains 347 kcal per 100 g. A serving, 1 portion, 3 g (3 g) provides about 10 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 71 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars71 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604659898
- Label serving
- 1 portion (3 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Oreo Ice Cream Oreo | 347 | 3.4 g | 38 g | 20 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86.7 g | 0 g | 0 g |
| Chocolate brownie Podium | 347 | 61.1 g | 13.9 g | 6.9 g |
| wilderbee HOT HONEY SCOTCH BONNET INFUSED great ta Wild Bee | 347 | 0.5 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manuka Honey?
100 g of Manuka Honey has 347 kcal. Serving, 1 portion, 3 g (3 g): about 10 kcal.
How much protein is in Manuka Honey?
Manuka Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.015 g in serving, 1 portion, 3 g (3 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Manuka Honey?
Manuka Honey has 84 g of total carbohydrates per 100 g, including 0.5 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manuka Honey?
Manuka Honey contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Manuka Honey?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604659898. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.