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Manuka Honey Fruit And Nut Mix

Packaged product Sweets and Desserts naturSource

Manuka Honey Fruit And Nut Mix contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.

Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 60% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
14.3 gprotein
42.9 gcarbohydrates
39.3 gfat
160kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 39.3 g 50%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 26%
Total sugars L 25 g
Protein L 14.3 g 29%
Calcium L 143 mg11%
Iron L 10.7 mg60%
Potassium L 268 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 29%Fat: 61%571kcal / 100 g
  • Protein 10%
  • Carbohydrates 29%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron60%Calcium11%Potassium6%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars25 gabove the median for sweets and desserts (median 20.8 g)
  • Fat39.3 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium375 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
naturSource
Barcode
0068110530244
Label serving
0.25 cup (28 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0068110530244. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manuka Honey Fruit And Nut Mix?

100 g of Manuka Honey Fruit And Nut Mix has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.

Is Manuka Honey Fruit And Nut Mix high in protein?

Manuka Honey Fruit And Nut Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Manuka Honey Fruit And Nut Mix?

Manuka Honey Fruit And Nut Mix has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka Honey Fruit And Nut Mix?

Manuka Honey Fruit And Nut Mix contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Manuka Honey Fruit And Nut Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manuka Honey Fruit And Nut Mix?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.