Manouri Cheese
Packaged product Dairy and Eggs Eridanous
Manouri Cheese contains 463 kcal per 100 g.
Roughly 92% of its calories come from fat, with 6% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 34.6 g | 173% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 1%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat47.5 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat34.6 gin the top quarter of dairy and eggs (median 16 g)
- Sodium720 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Full fat cheese made with sheep's and goats' _milk_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Crumbles Theo's | 500 | 20 g | 20 g | 30 g |
| Feta Falani | 417 | 16.8 g | 0.7 g | 24 g |
| Feta diced Skotidakis | 417 | 20 g | 6.7 g | 23.3 g |
| Greek Style Cheese In Oil - Sun-dried Tomato 100g Arla | 400 | 13.3 g | 3.3 g | 36.7 g |
| Apetina Feta Arla | 537 | 10 g | 0.2 g | 54.7 g |
| dés de Feta à l'huile d'olive 22,3% aux épices et plantes aromatiques Auchan | 388 | 14 g | 1.7 g | 36 g |
| Dès de feta marinés aux herbes bio-verde | 374 | 11 g | 4.4 g | 35 g |
| Féta (fromage De Brebis Et Chèvre Grec) Marinée Aux Herbes Bio Verde | 373 | 13 g | 1.9 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manouri Cheese?
100 g of Manouri Cheese has 463 kcal.
How much protein is in Manouri Cheese?
Manouri Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).
How many carbs are in Manouri Cheese?
Manouri Cheese has 1.4 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manouri Cheese?
Manouri Cheese contains 47.5 g of fat per 100 g, of which 34.6 g is saturated (173% of the Daily Value).
How much sodium is in Manouri Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489125945. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.