Mann's, kalettes
Packaged product Fruits Mann's
Mann's, kalettes contains 53 kcal per 100 g. A serving, 13 pieces | about, 85 g (85 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 63% of the Daily Value for Vitamin C, 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 56.5 mg | 63% |
| Folate (B9) L | 9 µg | 2% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber4.7 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium53 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Mann's
- Barcode
- 0716519055065
- Label serving
- 13 PIECES | ABOUT (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kalettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4.4 g | 8.9 g | 0.88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3.5 g | 10.6 g | 0.59 g |
| Organic Zucchini Squash Green Thumb | 53 | 1.3 g | 2.6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3.5 g | 5.3 g | 1.8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3.5 g | 9.7 g | 0.88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2.4 g | 2.4 g | 4.7 g |
| Green Apple Slices Snack Fresh | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mann's, kalettes?
100 g of Mann's, kalettes has 53 kcal. Serving, 13 pieces | about, 85 g (85 g): about 45 kcal.
How much protein is in Mann's, kalettes?
Mann's, kalettes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 13 pieces | about, 85 g (85 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Mann's, kalettes?
Mann's, kalettes has 9.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars.
How much fat is in Mann's, kalettes?
Mann's, kalettes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mann's, kalettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63% DV), calcium (14% DV), iron (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mann's, kalettes?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888773. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0716519055065. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.