Manna butter

Packaged product Fats and Oils Manna Organics

Manna butter contains 536 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 150 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 83% of the Daily Value for Vitamin C, 54% of the Daily Value for iron and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
17.9 gprotein
35.7 gcarbohydrates
39.3 gfat
150kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 39.3 g 50%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 3.6 g 13%
Total sugars L 10.7 g
Protein L 17.9 g 36%
Vitamin A L 129 µg14%
Vitamin C L 75 mg83%
Calcium L 71 mg5%
Iron L 9.6 mg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%536kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C83%Iron54%Vitamin A14%Calcium5%

Nutritional insights

  • Fiber3.6 gin the lowest quarter of fats and oils (median 6.2 g)
  • Sugars10.7 gabove the median for fats and oils (median 8.3 g)
  • Fat39.3 gin the lowest quarter of fats and oils (median 50 g)
  • Saturated fat7.1 gbelow the median for fats and oils (median 7.8 g)
  • Sodium143 mgabove the median for fats and oils (median 114 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 17.9 g17.9 g
Carbohydrates 35.7 g35.7 g
Fat 39.3 g39.3 g
Fiber 3.6 g3.6 g
Sugars 10.7 g10.7 g
Sodium 143 mg143 mg

Product details

Brand
Manna Organics
Barcode
0814377010490
Label serving
2 Tbsp (28 g)
Category
Vegetable fats
Nutri-Score
C as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews*, red bell pepper*, evaporated cane juice crystals*, chili powder*, chili pepper*, paprika*, himalayan pink salt, cayenne pepper*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628130. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0814377010490. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manna butter?

100 g of Manna butter has 536 kcal. Serving, 2 tbsp, 28 g (28 g): about 150 kcal.

Is Manna butter high in protein?

Manna butter contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 13% of its calories come from protein.

How many carbs are in Manna butter?

Manna butter has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.

How much fat is in Manna butter?

Manna butter contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Manna butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83% DV), iron (54% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manna butter?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.