Manini's, Multi Grain Flour
Packaged product Grains and Pasta Maninis
Manini's, Multi Grain Flour contains 346 kcal per 100 g. A serving, 78 g, 0.5 cup (78 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.6 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium469 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maninis
- Barcode
- 0855109006206
- Label serving
- 78 g (0.5 cup)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (whole millet flour, tapioca flour, teff flour, organic sorghum flour, organic quinoa flour, organic amaranth flour, organic flax meal), potato starch, teff, organic flax, xanthan gum, organic coconut palm sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Kirkland | 346 | 7.7 g | 76.9 g | 0 g |
| Light Spelt Flour Marriage's | 346 | 13.2 g | 72.3 g | 1.6 g |
| Round Grain Rice Riso Scotti | 346 | 6.1 g | 78 g | 0.9 g |
| Natural buckwheat Valdo | 346 | 12.6 g | 63.4 g | 3.3 g |
| Black rice Qrice | 346 | 13 g | 64 g | 3 g |
| Jasmine Rice Kirkland Signature | 346 | 7.7 g | 76.9 g | 0 g |
| Jasmine Rice Kirkland Signature | 346 | 7.7 g | 76.9 g | 0 g |
| Sliced Noodles Lucky Pearl | 346 | 11 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manini's, Multi Grain Flour?
100 g of Manini's, Multi Grain Flour has 346 kcal. Serving, 78 g, 0.5 cup (78 g): about 270 kcal.
How much protein is in Manini's, Multi Grain Flour?
Manini's, Multi Grain Flour contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 78 g, 0.5 cup (78 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Manini's, Multi Grain Flour?
Manini's, Multi Grain Flour has 73.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manini's, Multi Grain Flour?
Manini's, Multi Grain Flour contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manini's, Multi Grain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manini's, Multi Grain Flour?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855109006206. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.