Manhattan Clam Chowder
Packaged product Soups and Sauces BAR HARBOR
Manhattan Clam Chowder contains 62 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 152 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.65 g)
- Sugars2.1 gin the top quarter of soups and sauces (median 0.81 g)
- Fat1 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.42 gabove the median for soups and sauces (median 0.2 g)
- Sodium379 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 62 kcal |
| Protein | 4.1 g | 2.5 g |
| Carbohydrates | 17.1 g | 10 g |
| Fat | 1.6 g | 1 g |
| Fiber | 0.4 g | 0.8 g |
| Sugars | 3.7 g | 2.1 g |
| Sodium | 522 mg | 379 mg |
Product details
- Brand
- BAR HARBOR
- Barcode
- 0070718001460
- Quantity
- 15 oz
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, clam juice, fresh ground quahog clams, potatoes, diced carrots, celery, tomato paste, tomato puree, diced tomatoes, onion garlic, seasoned salt (includes sugar, cornstarch, paprika, turmeric, garlic), thyme, parsley and pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestra contadina biologica Coop | 62 | 1.6 g | 11.2 g | 1 g |
| Pasta In Tomato & Cheese Sauce Meijer | 62 | 2.1 g | 13.2 g | 0.41 g |
| ซุปครีมข้าวโพดและเห็ด Campbell's | 62 | 1.3 g | 9.1 g | 2.1 g |
| Luomuhernekeitto Pirkka | 62 | 4.7 g | 6.1 g | 1.2 g |
| Organic Spaghetti Rings Pasta In Tomato Sauce Clearly Organic | 62 | 1.7 g | 12 g | 0.41 g |
| Spaghetti Rings Pasta In Tomato And Cheese Sauce Harris Teeter | 62 | 2.1 g | 13.2 g | 0.41 g |
| Jyoti natural foods, jaipur karhi, potato dumplings in spicy buttermilk Jyoti Natural Foods | 62 | 2.3 g | 7 g | 3.5 g |
| Spaghetti Rings Pasta In Tomato Sauce Great Value | 62 | 1.9 g | 13.4 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manhattan Clam Chowder?
100 g of Manhattan Clam Chowder has 62 kcal. Serving, 1 cup, 245 g (245 g): about 152 kcal.
How much protein is in Manhattan Clam Chowder?
Manhattan Clam Chowder contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6.1 g in serving, 1 cup, 245 g (245 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Manhattan Clam Chowder?
Manhattan Clam Chowder has 10 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars.
How much fat is in Manhattan Clam Chowder?
Manhattan Clam Chowder contains 1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Manhattan Clam Chowder?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567976. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070718001460. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.