Mangos
Mangos contains 57 kcal per 100 g. A serving, 0.137 mg, 124 g (124 g) provides about 70 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 3,492% of the Daily Value for Vitamin K, 40% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 36.3 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Vitamin K L | 4,190 µg | 3,492% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 13.7 mg | 1% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.089 mg | 0.8% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 0.57 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.7 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars13.7 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kuali
- Barcode
- 0853516005621
- Label serving
- 0.137 mg (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Palenque | 57 | 0.81 g | 15.3 g | 0 g |
| Mangoes Oaxaca Fresh | 57 | 0.81 g | 15.3 g | 0 g |
| Frozen pineapple chunks Vip | 57 | 0.47 g | 11.8 g | 0.12 g |
| Diced Mango Del Monte | 57 | 0 g | 12.9 g | 0 g |
| Citrus Salad Del Monte | 56 | 0.81 g | 12.9 g | 0 g |
| Mangos Bella Organic | 56 | 0.81 g | 15.3 g | 0 g |
| Pineapple Store pineapple | 56 | 0.71 g | 13.4 g | 0 g |
| Pineapple Chunks - Small Sunrise Kitchens | 56 | 0.71 g | 13.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 57 kcal. Serving, 0.137 mg, 124 g (124 g): about 70 kcal.
How much protein is in Mangos?
Mangos contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.137 mg, 124 g (124 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mangos?
Mangos has 15.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (3,492% DV), Vitamin C (40% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853516005621. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.