Mango Yogurt
Packaged product Dairy and Eggs ALOR
Mango Yogurt contains 423 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 127 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.33 g | |
| Sodium L | 73.3 mg | 3% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 63.7 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 313 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars63.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat10.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium73.3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALOR
- Barcode
- 9555176706986
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soy Milk Unisoy | 423 | 21.3 g | 58.7 g | 11.3 g |
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| Smoky British Cheese Mix Tesco | 423 | 23 g | 7 g | 33.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yogurt?
100 g of Mango Yogurt has 423 kcal. Serving, 1 serving, 30 g (30 g): about 127 kcal.
Is Mango Yogurt high in protein?
Mango Yogurt contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mango Yogurt?
Mango Yogurt has 72.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 63.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yogurt?
Mango Yogurt contains 10.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mango Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yogurt?
100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555176706986. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.