Mango
Mango contains 65 kcal per 100 g. A serving, 165 g (165 g) provides about 107 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.6 g | |
| Protein L | 0.61 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.6 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.61 gbelow the median for fruits (median 0.7 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars14.6 gabove the median for fruits (median 11.8 g)
- Fat0.39 gabove the median for fruits (median 0 g)
- Saturated fat0.12 gabove the median for fruits (median 0 g)
- Sodium2 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 758 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 65 kcal | 42.6 kcal |
| Protein | 0.61 g | 0.37 g |
| Carbohydrates | 17 g | 10.3 g |
| Fat | 0.39 g | 0 g |
| Fiber | 1.8 g | 1.1 g |
| Sugars | 14.6 g | 8.8 g |
| Sodium | 2 mg | 0.001 mg |
Product details
Ingredients
MANGO - MEXICO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit segments Morrisons | 65 | 0.5 g | 15.5 g | 0 g |
| Yop melon d’eau Yoplait | 65 | 3 g | 10.5 g | 1 g |
| Mango pickle Swad | 65 | 0 g | 5 g | 5 g |
| yop strawberry banana Yoplait | 65 | 3 g | 10.5 g | 1 g |
| Frozen Blueberries Farmers BEST | 65 | 0.8 g | 13 g | 0.5 g |
| Mango TESCO | 65 | 0.7 g | 10.4 g | 0.6 g |
| Golden Pineapple Frozen Topical Maria | 65 | 0.5 g | 15.7 g | 0.1 g |
| Jus orange et kiwi Innocent | 65 | 1.1 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 65 kcal. Serving, 165 g (165 g): about 107 kcal.
How much protein is in Mango?
Mango contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 165 g (165 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Mango?
Mango has 17 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.6 g of sugars.
How much fat is in Mango?
Mango contains 0.39 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021632. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497031344. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.