Mango Slices In Heavy Syrup
Packaged product Sweets and Desserts Dole
Mango Slices In Heavy Syrup contains 89 kcal per 100 g. A serving, 123 g (123 g) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 20.3 g | |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars20.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 407 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 89 kcal |
| Protein | 0.66 g | 0.81 g |
| Carbohydrates | 17.2 g | 21.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.65 g | 0.8 g |
| Sugars | 16.5 g | 20.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900728007
- Quantity
- 123 g
- Label serving
- 123 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, WATER, SUGAR, AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert Soße Vanille Kathi | 89 | 3.1 g | 16 g | 1.4 g |
| Jambalaya Dream Permac Enterprises Inc | 89 | 6.8 g | 7.6 g | 3 g |
| Lychees In Syrup Mae Ploy | 89 | 1.3 g | 22.2 g | 0 g |
| Rennin, vanilla, dry mix, prepared with whole milk Dried or dry | 89 | 3 g | 12.2 g | 3.1 g |
| Macadamia and Cranberry Gluten free biscuits House of Biskota | 89 | 0.6 g | 11.2 g | 4.8 g |
| Sweet Kesar Mango Pulp Natco | 89 | 0.7 g | 21.1 g | 0.2 g |
| Puddings, vanilla, ready-to-eat, fat free | 89 | 2 g | 20.2 g | 0 g |
| Pineapple Cubes In Syrup Fairprice | 89 | 0 g | 21 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Slices In Heavy Syrup?
100 g of Mango Slices In Heavy Syrup has 89 kcal. Serving, 123 g (123 g): about 109 kcal.
How much protein is in Mango Slices In Heavy Syrup?
Mango Slices In Heavy Syrup contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 123 g (123 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mango Slices In Heavy Syrup?
Mango Slices In Heavy Syrup has 21.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 20.3 g of sugars.
How much fat is in Mango Slices In Heavy Syrup?
Mango Slices In Heavy Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Slices In Heavy Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Slices In Heavy Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498176. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900728007. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.