Mango Pastry
Packaged product Sweets and Desserts Sobeys
Mango Pastry contains 296 kcal per 100 g. A serving, 1 unit, 81 g (81 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 857% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 14.8 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 154 mg | 857% |
| Potassium L | 92.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars14.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat11.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium32.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0289338007299
- Label serving
- 1 unit (81 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Cookie Ice Cream H-E-B | 296 | 3.7 g | 33.3 g | 16.7 g |
| Chocolate DUO Cake DivaDivine Desserts | 296 | 4.9 g | 32.1 g | 17.3 g |
| Honey Garlic Pepperettes Schneiders | 296 | 14.8 g | 11.1 g | 22.2 g |
| caramel cone ice cream Häagen-Dazs | 296 | 3.7 g | 28.1 g | 18.5 g |
| Pepperettes Honey Garlic Schneiders | 296 | 14.8 g | 11.1 g | 22.2 g |
| Brown Sugar Honey Flavour Sausage Harvest Meats | 296 | 14.8 g | 3.7 g | 23.5 g |
| Coconut Cream Pie Save On Foods | 296 | 1.2 g | 30.9 g | 19.8 g |
| Sweet and smoky sausage Johnsonville | 296 | 11.1 g | 5.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Pastry?
100 g of Mango Pastry has 296 kcal. Serving, 1 unit, 81 g (81 g): about 240 kcal.
How much protein is in Mango Pastry?
Mango Pastry contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 unit, 81 g (81 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Mango Pastry?
Mango Pastry has 42 g of total carbohydrates per 100 g, including 1.2 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Pastry?
Mango Pastry contains 11.1 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mango Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (857% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Pastry?
100 g contains 32.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289338007299. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.