Mango Paneer Curry
Packaged product Fruits Freshprep
Mango Paneer Curry contains 151 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 650 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 4.2 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 151 mg | 12% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 0.7 g)
- Fiber0.93 gbelow the median for fruits (median 1.5 g)
- Sugars4.2 gin the lowest quarter of fruits (median 12 g)
- Fat8.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.6 gin the top quarter of fruits (median 0 g)
- Sodium163 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Parfait RaceTrac | 151 | 4 g | 27.7 g | 3 g |
| strawberry flavored ice bar Melona | 151 | 0.73 g | 25.6 g | 5.1 g |
| Mango Dream Denada | 151 | 9 g | 6.7 g | 9.2 g |
| Bâtonnet Lait et Fruits Thiriet | 151 | 1.8 g | 24.1 g | 5.4 g |
| Summer Berry Salad Fresh & Easy | 151 | 4 g | 12.6 g | 9.1 g |
| Icesupp Mango & Passionfruit Icesupp | 151 | 4.9 g | 31.1 g | 0.2 g |
| Boysenberry Beet Neve | 151 | 0.84 g | 19.3 g | 8.4 g |
| Saga's Wild Strawberry Viking Ice Cream | 151 | 1.9 g | 10.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Paneer Curry?
100 g of Mango Paneer Curry has 151 kcal. Serving, 1 portion, 430 g (430 g): about 650 kcal.
How much protein is in Mango Paneer Curry?
Mango Paneer Curry contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 20 g in serving, 1 portion, 430 g (430 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mango Paneer Curry?
Mango Paneer Curry has 14.4 g of total carbohydrates per 100 g, including 0.93 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Paneer Curry?
Mango Paneer Curry contains 8.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mango Paneer Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Paneer Curry?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485802988. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.