Mango
Packaged product Fruits Melinda's
Mango contains 333 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 250 kcal per 100 g across 1,353 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 66.7 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars66.7 gin the top quarter of fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melinda's
- Barcode
- 0850003113920
- Label serving
- 1 tbsp (18 g)
- Category
- Fruit and vegetable preserves
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure raspberry jam Compliments | 333 | 0.67 g | 86.7 g | 0 g |
| Guava jelly Goya | 333 | 0 g | 76.2 g | 0 g |
| Fig fruit paste Rutherford & Meyer | 333 | 0 g | 83.3 g | 0 g |
| Seedless Red Raspberry Moore Good Foods | 333 | 0 g | 93.3 g | 0 g |
| Fruit Paste, Apricot Rutherford & Meyer | 333 | 0 g | 83.3 g | 0 g |
| Freedom Farms, Strawberry Jam Moore Good Foods | 333 | 0 g | 93.3 g | 0 g |
| Strawberry Rhubarb Jam Moore Good Foods | 333 | 0 g | 93.3 g | 0 g |
| 365 organic everyday value, organic peach fruit strip Whole Foods Market Ip Lp | 333 | 0 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 333 kcal. Serving, 1 tbsp, 18 g (18 g): about 60 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 18 g (18 g). About 0% of its calories come from protein.
How many carbs are in Mango?
Mango has 83.3 g of total carbohydrates per 100 g, including 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003113920. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.