Mango masala chicken breasts
Packaged product Meals and Dishes Marks and spencer
Mango masala chicken breasts contains 137 kcal per 100 g. A serving, 175 g (175 g) provides about 240 kcal.
Roughly 48% of its calories come from protein, with 28% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 28%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.7 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium232 mgbelow the median for meals and dishes (median 296 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29303410
- Label serving
- 175 g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (68%) spiced mango chutney (14%) water rapeseed oil, fried onions (onions sunflower oil) ground spices (coriander turmeric cumin, fenugreek cinnamon cayenne pepper, fennel chilli powder ginger, white pepper, clove) rice flour sugar onion purée mango purée honey lemon zest · coriander leaf garlic purée potato starch salt - black , • , , , onion seeds lemon juice tapioca starch · cornflour sunflower oil dextrose yeast , cracked black pepper red chillies concentrated lemon juice emulsifier: e464 · molasses acidity regulator: citric acid - psyllium husk powder dried onions, spiced mango chutney contains sugar, mango mango purée water vinegar, salt concentrated lemon juice cornflour ground spices (coriander black pepper cinnamon cumin ginger clove) garlic purée · ginger purée red chilli purée colour: curcumin, paprika extract sunflower oil, • , , • , ♦ @ , , ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango masala chicken breasts?
100 g of Mango masala chicken breasts has 137 kcal. Serving, 175 g (175 g): about 240 kcal.
Is Mango masala chicken breasts high in protein?
Mango masala chicken breasts contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 28.5 g in serving, 175 g (175 g). About 48% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in Mango masala chicken breasts?
Mango masala chicken breasts has 9.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango masala chicken breasts?
Mango masala chicken breasts contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mango masala chicken breasts?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29303410. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.