Mango Jam
Packaged product Sweets and Desserts Tazah
Mango Jam contains 255 kcal per 100 g. A serving, 20 g (20 g) provides about 51 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 205 kcal per 100 g across 66 products.
100 g provides 25% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 195 µg | 22% |
| Vitamin C L | 22.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars50 gabove the median for sweets and desserts (median 48 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tazah
- Barcode
- 0738960262274
- Quantity
- 450 g
- Label serving
- 20 g
- Category
- Mango jams
- Packaging
- en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture mangue chocolat blanc Le Comptoir de Mathilde | 256 | 0.5 g | 61 g | 0.88 g |
| Confiture extra de mangues ERIC BUR Eric Bur | 258 | 0.24 g | 63 g | 0.12 g |
| Confiture extra de mangue Zena | 258 | 0.6 g | 62 g | 0.5 g |
| Confiture traditionnelle de mangues La Cour d'Orgères | 261 | 0.6 g | 63.5 g | 0.5 g |
| Confiture Traditionnelle mangue La Cour D'Orgères | 261 | 0.6 g | 63.5 g | 0.5 g |
| Confiture mangues/Ananas Rotui | 262 | 0.5 g | 65.6 g | 0.3 g |
| Confiture extra mangue Maison Herbin | 248 | 4 g | 60 g | 0.1 g |
| confiture Extra mangue Hediard | 246 | 0.5 g | 61 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Jam?
100 g of Mango Jam has 255 kcal. Serving, 20 g (20 g): about 51 kcal.
How much protein is in Mango Jam?
Mango Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Mango Jam?
Mango Jam has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Jam?
Mango Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738960262274. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.