Mango jam
Packaged product Fruits National Canners Limited
Mango jam contains 316 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1,525 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 79 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars79 gin the top quarter of fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 79 g | 79 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- National Canners Limited
- Barcode
- 0036494027414
- Label serving
- 1 Tbsp (19 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango pulp, cane sugar, glucose syrup, water, pectin, high fructose corn syrup, citric acid, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dickinson'S, Lime Curd Dickinson's | 316 | 0 g | 57.9 g | 5.3 g |
| Jam Of Love Emily G's | 316 | 0 g | 73.7 g | 0 g |
| Dragonfly, kaya coconut jam Dragonfly | 316 | 0 g | 52.6 g | 10.5 g |
| Red Currant Jelly Hunter & Hilsberg | 312 | 0 g | 81.2 g | 0 g |
| Black Currant Jelly Hunter & Hilsberg | 312 | 0 g | 81.2 g | 0 g |
| Sutter Buttes, Jam, Apricot Jalapeno Sutter Buttes Natural & Artisan Foods | 321 | 0 g | 85.7 g | 0 g |
| La Cubanita, Guava With Jelly Latin Food Holdings Inc. | 321 | 0 g | 82.1 g | 0 g |
| Bonnie's Jams, Real Fruit Jam, Coconut Mango Bonnie'sjams | 321 | 0 g | 64.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango jam?
100 g of Mango jam has 316 kcal. Serving, 1 tbsp, 19 g (19 g): about 60 kcal.
How much protein is in Mango jam?
Mango jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 19 g (19 g). About 0% of its calories come from protein.
How many carbs are in Mango jam?
Mango jam has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 79 g of sugars.
How much fat is in Mango jam?
Mango jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031223. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0036494027414. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.