Mango Jam
Packaged product Sweets and Desserts Mala's
Mango Jam contains 245 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 49 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.5 mg | 1% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 59.9 g | |
| Added sugars L | 54.9 g | 110% |
| Protein L | 0.35 g | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.35 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars59.9 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium27.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mala's
- Barcode
- 8901689010316
- Label serving
- 1 serving (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Half Baked Chocolate & Vanilla Ice Cream with Brownie Pieces & Chunks of Chocolate Chip Cookie Dough Ben & Jerry's | 245 | 3.5 g | 23.1 g | 15.4 g |
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| Pierogi z serem Dolina Smaków | 245 | 7.3 g | 25.6 g | 5.9 g |
| Raspberry & Strawberry Jam Cunliffe Waters | 245 | 1 g | 58 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Jam?
100 g of Mango Jam has 245 kcal. Serving, 1 serving, 20 g (20 g): about 49 kcal.
How much protein is in Mango Jam?
Mango Jam contains 0.35 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.07 g in serving, 1 serving, 20 g (20 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Mango Jam?
Mango Jam has 60.4 g of total carbohydrates per 100 g, including 59.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Jam?
Mango Jam contains 0.2 g of fat per 100 g.
How much sodium is in Mango Jam?
100 g contains 27.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901689010316. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.