Mango Habanero
Packaged product Fruits Maruchan
Mango Habanero contains 475 kcal per 100 g. A serving, 1 package, 111.5 g (112 g) provides about 530 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 1,498 mg | 65% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.2 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 9.9 g | 20% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars7.2 gbelow the median for fruits (median 11.9 g)
- Fat22.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat10.8 gin the top quarter of fruits (median 0.028 g)
- Sodium1,498 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Habanero?
100 g of Mango Habanero has 475 kcal. Serving, 1 package, 111.5 g (112 g): about 530 kcal.
How much protein is in Mango Habanero?
Mango Habanero contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 package, 111.5 g (112 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mango Habanero?
Mango Habanero has 58.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Habanero?
Mango Habanero contains 22.4 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Mango Habanero contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Habanero?
100 g contains 1,498 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789007460. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.