Mango Goes Coco
Mango Goes Coco contains 65 kcal per 100 g. A serving, 1 portion, 160 ml (160 g) provides about 104 kcal.
Roughly 70% of its calories come from carbohydrates, with 29% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 21.9 mg | 1% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Protein L | 0.19 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 70%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.19 gbelow the median for fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars2.9 gin the lowest quarter of fruits (median 12 g)
- Fat2.2 gabove the median for fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium21.9 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yougurt Yo Gusto | 65 | 4.1 g | 8.4 g | 1.6 g |
| Grapefruit segments Morrisons | 65 | 0.5 g | 15.5 g | 0 g |
| Yop melon d’eau Yoplait | 65 | 3 g | 10.5 g | 1 g |
| Mango pickle Swad | 65 | 0 g | 5 g | 5 g |
| yop strawberry banana Yoplait | 65 | 3 g | 10.5 g | 1 g |
| Frozen Blueberries Farmers BEST | 65 | 0.8 g | 13 g | 0.5 g |
| Mango TESCO | 65 | 0.7 g | 10.4 g | 0.6 g |
| Golden Pineapple Frozen Topical Maria | 65 | 0.5 g | 15.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Goes Coco?
100 g of Mango Goes Coco has 65 kcal. Serving, 1 portion, 160 ml (160 g): about 104 kcal.
How much protein is in Mango Goes Coco?
Mango Goes Coco contains 0.19 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 160 ml (160 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Mango Goes Coco?
Mango Goes Coco has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Goes Coco?
Mango Goes Coco contains 2.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Mango Goes Coco?
100 g contains 21.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881300127398. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.